Turn down the heat to medium low. You should have about a tablespoon of rendered fat in the pan, if you have significantly more or less, dump some out or add some olive oil. Add the onions, carrot and garlic, and sauté until the onions are soft and the mixture is about 1/3 of its original volume. Depending on how small you diced your onions, this should take anywhere from 10 to 15 minutes. This is where your sauce gets a lot of its flavor, so don't skimp on time. 
Turn up the heat to high, then return the meat to the pan. Add the white wine and boil until there's almost no liquid left, stirring to prevent burning. This not only burns off the alcohol, it concentrates the flavor of the wine.
Turn down the heat to medium-low and add the canned tomatoes, ketchup, salt and pepper. Put the oregano in the palm of your hand, and then use your other hand to rub the oregano in a circular motion to crush it into a powder before adding it to the pan. Us a spatula to break up the tomatoes, being careful not squirt tomato juice on yourself. 
rendam jengkolnya beberapa waktu agar empuk , supaya tidak bau saya juga kurang tau hehehehehe
Bahan semur jengkol empuk :
- 500 gram jengkol kualitas sedang
- 4 lembar daun salam
- 7 lembar daun jeruk nipis
- 2 cm lengkuas , digeprek saja
- secukupnya kecap kental manis
- secukupnya garam dan penyedap rasa<
- air untuk merebus
Bumbu halus semur jengkol :
8 siung bawang merah
4 siung bawang putih
5 buah cabai rawit merah (bisa di tambah jika suka pedas)
3 butir kemiri
secukupnya merica
Cara membuat semur jengkol empuk :
- Rebus jengkol yang sudah di kupas kulitnya dengan panci tertutup hingga empuk , kurang lebih 2 jam . Jika air habis tambahkan lagi ari nya .
- Jika sudah empuk , angkat , dinginkan lalu pipihkan semua jengkol , sisihkan .
- Panaskan minyak , tumis bumbu halus , lengkuas , daun salam dan daun jeruk tunggu hingga harum sambil sesekali di aduk .
- Masukan jengkol , aduk merata , lalu tuangi sedikit air matang aduk lagi hingga merata .
- Tambahkan kecap kental manis , garam dan penyedap rasa , aduk merata .
- Tunggu hingga air mengering dan bumbu meresap ke dalam daging jengkol , angkat .
- Hidangkan jengkol dengan sepiring nasi putih hangat .
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